Whoa

 Look at these dogs.  Isn't this how most of us feel after the holidays? 

Exhausted? yes, Happy? hopefully!

              The beginning of the year has always been a time for me to regroup.  I start the year off by making up my Vision Board.  A Vision Board is a collection of images and words that represent what I would like to create into my reality in the year ahead.  Dr. Wayne Dyer once said, " I have good news and I have bad news.  The good news is, you get whatever you focus on.  The bad news is, you get whatever you focus on!" I choose to focus on the positive and what I want, not what I don't want.  Make a list, cut out pictures, take the time needed to think about your life and where you want to go.  Become the director of your movie, instead of an actor with lines written by someone else.  
               When working with my clients, I find that many folks are approaching a time in their lives where things are changing or completing.  The kids are grown, the retirement is looming or the career path is at a crossroad.  When we discuss, "What do you want to do when you grow up?" many are stumped, they don't have a clue.  This leaves them feeling lost and in despair.  Often times illness sets in and that where I come into the picture.  This inner dialog of "Where do I want to go?", needs to be an ongoing project.  When you plan a vacation, most folks have at least a rough idea of what they want to do and see, if not a detailed schedule.  So why not take some time to dream up your year ahead?  Just take time to stop, get your balance and reach for the stars!

The following is another of my Horse Wisdom Cards

WHOA!

Stop!

Just stop and take a breath!

Relax.You’ve been going too fast- a

bit out of control.Take a moment to

regain your balance and get yourself

grounded and calm. It will be worth

a few lost minutes to gain a clear

perspective of how to move forward

in balance, with grace.