I have received numerous phone calls from clients desperate for help with their springtime allergies. Here are a few things I recommend.
Use a neti pot twice a day. By flushing the sinuses you help to break up the congestion and relieve the pressure. Into the pot add distilled or previously boiled water and a teaspoon of natural non iodine salt. Adding more salt or a bit of baking soda is fine if that cuts the sting of the water. Many prefer warm water, I like mine on the cooler side (less of a gag reflex with cooler water). If I really have a stubborn sinus congestion I add a 1/4 teaspoon of colloidal silver. It may sting-but it does clear up the congestion.
